We all to help eat right. We all know that fast meals are awful for us, that DayGlo orange chips are impaired. That eating tons of pizza and chocolate and processed food is damaging to us. That preservatives, fat, growth hormones, pesticides and artificial sweeteners are detrimental for our health, but everyone eat poorly likewise. Why? Why is following correct nutrition challenging? Why can’t we all adopt a healthy eating lifestyle, and push away heart disease, diabetes, obesity and all the scores of other health related problems that afflict our world? Just why is eating correctly so wrong?

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Feed Real Cattle Real Grass-Not Grains The fat content of beef could be the #1 reason why many recommend against eating it. Most beef cuts have a great fat content, ranging from 35-75% Nearly beef fat is saturated. According to Animal Science 2000 “Grain fed beef possess an omega 6:3 ratio higher than 20.1” This categorically surpasses the various.1 ratio range where health problems like heart disease, high cholesterol, cancer, and more become evident due to essential fat imbalance. And when that isn’t bad enough, grain fed beef can contain over 50% on the far less healthy fats. In contrast grass fed beef has a omega 6:3 ratio of 0.16 to just one.

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If what you are doing choose consume fish away from grocery store, don’t buy farm-raised fish (e.g. salmon, tilapia, catfish, and cod) as numerous studies find they contain high varieties of toxins. Also, avoid large fish (e.g. Chilean sea bass, monkfish, orange roughy, shark, sturgeon, swordfish, and tuna) as they simply have high levels of mercury.

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